Millers Creek Physical Education

Team Body Project

Get up and Move

On remote days we want you to be as activate as possible. Pick at least three videos from from this page or do our 30 sec workout. Here is the work out for you.

30 sec per exercise
Complete these three times.
Exercises
-Sit ups
-Squats
-Toe touches
-Shoulder touches
-Lunges
-Bunny Hops
-Hamstring stretch
- High knee march
- Jumping Jacks
- Star Jumps

https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ

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NASPE Standards

Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.

Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.

Standard 4: The physically literate individual exhibits responsible personal and social behavior that respects self and others.

Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.